Resources
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8 Things You Should Know About Naturopathic Medicine vs Traditional Medicine
Ready to hear the real truth? Check it out! |
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Journaling
One of the ways to help facilitate better mental health and clarity is to journal. When you journal you are able to write about things in a safe space, without judgment, and freeing your mind of daily stressors. To start a journaling habit grab your favorite notebook and begin writing about your daily feelings, anything that comes to your mind. |
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My Happy Place
The beach is a place I find to be relaxing, to regroup, and refocus on important things of the day. The fresh air allows me to get rid of the stressors of the day, as I focus on the water the fresh air, the rocks, the sand and the scenery. I feel renewed. Where is your happy place? |
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